Randomized studies showed that having the support of a doula:

• Reduces the chance of Cesarean by 39%.

• Increases the likelihood of starting and maintaining breast/chestfeeding.

• Lowers labor duration by 25%.

• Boosts overall birth experience satisfaction by 31%.

• Lowers the risk of preterm birth and low birth weight babies.

• Decreases Pitocin use for induction or speeding up labor by 31%.

• Reduces epidural use by 60%.

• Lowers the risk of postpartum depression and anxiety.

• Doula care can be especially helpful for women of color, who often face higher rates of maternal mortality and morbidity. 

Community Doulas offers compassionate doula support to families from diverse backgrounds during the birth and postpartum periods. We empower parents through inclusive care, education, and advocacy. We mentor and train new doulas to grow a strong, supportive birth community.

The average cost of a birth doula in Maine is over $1700. A postpartum doula can cost $25-$50 per hour.

Community Doulas offers a more affordable option. We can provide reduced-cost doula services to people in Maine by connecting doulas-in-training with families in need.

Community Doulas operates on a sliding scale that considers not only your income but also your financial stability. Your payment helps provide doulas for those who otherwise could not afford them. So, not only do you get the support you need, but you also help support another family on their journey.

Getting started is simple. Click this link to be taken to the application for doula support.

Our birth doulas will meet with you 2 times prenatally to get to know you and to help you prepare for the birth of your baby. These meetings are usually 1-2 hours long and take place at your location. You can text or email your doula at any time with questions or to ask for resources. Your doula is available 24/7 from 38 weeks until birth. When labor begins, contact your doula for continuous support at home or the hospital. Your doula will assist with the first feeding and stay until you're ready for privacy. A postpartum follow-up home visit will be scheduled within 7-10 days after birth.

Postpartum Doulas will meet with you for one prenatal meeting which usually lasts 1-2 hours to set goals, get to know each other, and build your relationship. Community Doulas inital postpartum support package includes 12 hours of support or three, four hour visits. Your postpartum doula can help you with:

• Basic newborn care

• Baby wearing

• Basic household chores

• Meal preparation

• Connections to local resources

• Newborn & infant feeding

• Emotional & physical recovery from labor and birth

• Parent-baby bonding

• Infant soothing

Community Doulas does not offer overnight support. We can recommend several great doulas that you can contract with privately.

Community Doulas provides support on a sliding scale to make doula services accessible to all. By connecting doulas-in-training and volunteers with low-income pregnant individuals, we ensure that financial barriers do not prevent people from receiving compassionate care. Our volunteer doulas and their mentors are dedicated to supporting families regardless of race, gender identity, social identity, nationality, economic status, or mental health and substance challenges. Whether you are giving birth, adopting, or navigating pregnancy loss, we are here to stand with you every step of the way.

Community Doulas provides essential support to families during pregnancy, childbirth, and the postpartum period, ensuring that everyone has access to the care they deserve. Your donations can help us expand our services, reach more families in need, and empower individuals with knowledge and resources for a healthy start. Every contribution, no matter the size, makes a significant impact on our community.